5min Upper Body Mobility
Push Jerk (snatch grip) 6.3@60% Sh. Press max
9 Chest to bar Pull ups
8 Db 1-arm Power Clean and Jerk (40/25)
7 Ring Dips
10 Wall climbs
*Everybody is catching coughs and sneezes and allergies lately! Take care of yourself, gang! Drink up that Emergen-C, get your antioxidant rich fruits, and eat veggies!