3 Power Snatch > Overhead Squat (45/35)
5 rounds for max reps
Bench Press (bw)
If you're not using bw and you're achieving more than 10 reps (for bench), you're at the wrong weight. Rep range goal is 3-8 reps for bench (get strong!!!) If you're at bw, crank 'em out!!!
10 Wall Climbs