Sott's Press (45/35)
Db bench 5x3 (go heavy!)
EMOM for 7minutes*
2 Shoulder Press (80% max)
5 Chest to Rings**
8 Tricep Push ups
*If you still have gas in the tank by the end of 7, try and get to 10 minutes!
**It says 'chest' but think 'belly' (muscle up's, here we come!). Also, control the descent as much as possible, your labrum will thank you.
40 Db curls (25/15) & 40 Tricep kickbacks (25/15)