November 1, 2011
CONGRATS TO LAURA REVELLA, THE WINNER OF THE WEIGHT LOSS CHALLENGE! Laura has won a bunch of goodies, including a cash prize, one month of free CrossFit, and a new jump rope. Awesome work, Laura!
Shoulder press (20 minutes to find 1 RM)
Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats
Increase the load each round. Rest as necessary between rounds.
Josh Everett 50-70-90-90-100lbs. Post loads to comments.
Bummed you missed out on the last challenge? Feeling sluggish during or after your WODs? Ask one of your trainers for information on Paleo or Zone eating. These aren't fad diets, they are lifestyle changes. You don't have to give up great foods, either. Pictured above is a delicious Paleo Pizza. All ingredients are completely Paleo friendly.