January 27, 2012
2 rounds for time:
10 Burpee Pull-ups
20 Squat Box jumps (24/20)
30 Sumo-deadlift high-pull (95/65)
40 sit-ups
50 m sprint
Exciting Crossfit Sky changes starting February 1st...Lower dues, drop-in fees, Crossfit Sky punch card and new class times! Ask one of your trainers for more details.
Class changes starting Feb. 1st: Monday, Wednesday and Friday 6 am classes. There will NO LONGER will be a 6 am class on Tuesday and Thursday.
Monday - Thursday 9:30 am classes. There will NO LONGER be a 9:30 am on Friday.
All other classes will remain the same!
10:59rx the "prowler" has me all swole up.
Posted by: Brandon M | January 27, 2012 at 01:50 PM
Somewhere between 5 minutes and 1/2 hour........did the 50 meter sprint in reverse.
Posted by: Todd | January 27, 2012 at 04:14 PM
We sure do have an unparalleled ' plate management system ' here at sky!
Posted by: Mar w/a C | January 27, 2012 at 05:11 PM
And I thought Victoria was the organized one.
Posted by: Brandon M | January 27, 2012 at 06:02 PM
Lol!!
Posted by: Kelli | January 27, 2012 at 07:29 PM