January 30, 2012
4 Rounds for time:
6 Power Snatch (115/75)
30 Double Unders
5 Handstand Push Ups
20 Kb swings (55/35)
Reminder: There is no longer a 6am on Tue or Thur or 9:30a on Fri. Also, be sure to train hard and train smart, don't be left on the sidelines...
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Can you also change the schedule posted on this website? That will help me remember the changes. Thanks!
Posted by: KristinO | January 29, 2012 at 07:36 PM
S&C: 17:36 (50 SDHP in place of Row) Used 135# for the 1st set of Push Press, but, came to my sesens and dropped down to 115# (2nd & 3rd)CFE: 10x600m2:28/2:16/2:21/2:23/2:25/2:18/2:23/2:22/2:24/2:26
Posted by: Francis | February 16, 2012 at 11:15 PM