January 29, 2012
5 rounds for time:
400 m run
25 squats
25 Double-unders
25 kettlebell (55/35)
Exciting Crossfit Sky changes starting the week of February 1st...Lower dues, drop-in fees, Crossfit Sky punch card and new class times! Ask one of your trainers for more details.
Class changes starting the week of Feb. 1st: Monday, Wednesday and Friday 6 am classes. There will NO LONGER will be a 6 am class on Tuesday and Thursday.
Monday - Thursday 9:30 am classes. There will NO LONGER be a 9:30 am on Friday.
All other classes will remain the same!
Fun Times with the 10am crew, again!
Ashley, your getting to pro status on those dubs!
Heather - You run fast, welcome to crossfit!
Marc - thanks for pushing me, you work hard!
Mark - strong work
Navid - way to push at the end!
Amy C - Great coaching, thanks for making me the most non flexible guy in the gym :)
Fun times at the crossfit!
Posted by: Brian H | January 28, 2012 at 12:19 PM
Loved the WOD this AM and loving CrossFit so far! Thank you all for your encouragement and helpful tips this week!
Posted by: Heather | January 28, 2012 at 03:59 PM
Great Class on Saturday once again! Brian, thanks for the push at the end, those KB Swings seemed endless.
Week four of cross fit is finished and like heather I am loving Crossfit!
Posted by: Navid | January 29, 2012 at 09:02 AM