January 26, 2012
Strength: Front Squat 3 X 1 at 1.04%
Then...
AMRAP 8 minutes
10 Overhead Squats (115/75)
25 calorie row
Rest 3 minutes
AMRAP 8 minutes
15 ring push-ups
9 ground to overhead (115/75)
Exciting Crossfit Sky changes starting February 1st...Lower dues, drop-in fees, Crossfit Sky punch card and new class times! Ask one of your trainers for more details.
Class changes starting Feb. 1st: Monday, Wednesday and Friday 6 am classes. There will NO LONGER will be a 6 am class on Tuesday and Thursday.
Monday - Thursday 9:30 am classes. There will NO LONGER be a 9:30 am on Friday.
All other classes will remain the same!
Raise your hands if your sure!!
Posted by: Nikki | January 25, 2012 at 09:45 PM
Strength: Front squats 135# (1) 145# (1) 155# (1) 165# PR 170# PR. The squat program must be working!
WOD 1: 3 rounds plus 10 OHS rx
WOD 2: 4 rounds used paralettes instead of rings
Posted by: barb | January 26, 2012 at 08:47 AM