January 31, 2012
20 min AMRAP
10 Thrusters (135/95)
10 Burpees
10 Upright Rows w/ kb (70/55)
10 Ring Dips
Today's forecast: Great chance of self efficacy and rising
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6rds+5 rx Hey Trevor nice WOD. Are you mad at us?
Posted by: Brandon M | January 31, 2012 at 01:12 PM
3rds+2 Mod. I had to mod the ring dips. Great noon class today.
Posted by: Anthony Toscano | January 31, 2012 at 02:02 PM
3 rounds and 10 thrusters........I wish Trevor would have programmed a heavier thruster.......Ouch!
Posted by: Todd | January 31, 2012 at 02:32 PM
Mad?! Heavens no, my biddies! You crazies didn't have to rx those mugs! Congrats on smashing those weights though.
Posted by: Trevor | January 31, 2012 at 07:42 PM