March 1, 2012
Front Squat 10x3 @ 83% 1RM
"Open WOD 12.2"
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatches (75/45)
30 Snatches (135/75)
30 Snatches (165/100)
As Many Snatches As Possible (210/120)
This workout begins from the standing position with the barbell loaded to the starting weight. In the Snatch, the barbell goes directly from the ground to overhead in one motion without stopping at the shoulders. This can be a muscle snatch, a power snatch, a squat snatch or a split snatch. A clean and jerk is not permitted.
Setup position with load. The barbell begins on the ground. Touch and go is permitted. No bouncing.
Setup position with empty bar. If in a division that begins with an empty barbell, each repetition must begin with the barbell below the knees.
The barbell must come to full lockout overhead with the hips, knees and arms fully extended, and the bar directly over the heels.