March 9, 2012
Strength: Front Squat 6 X 2 at 98%
"Karabell"
10 rds:
15 wall balls (20/14)
3 snatch (135/85)
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Who is that dirty hat dude in the Picture?
Today's "Karabell" - 14:57 Mod
Is it just me or is everyone doing the workout like they are getting scored? Perfect Snatches and Spring Loaded Wall Balls.
Posted by: Navid | March 09, 2012 at 08:48 AM