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March 9, 2012
Strength: Front Squat 6 X 2 at 98%
10 rds:15 wall balls (20/14)3 snatch (135/85)
Posted at 08:00 PM | Permalink
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Who is that dirty hat dude in the Picture?
Today's "Karabell" - 14:57 Mod
Is it just me or is everyone doing the workout like they are getting scored? Perfect Snatches and Spring Loaded Wall Balls.
March 09, 2012 at 08:48 AM
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