Welcome to Crossfit Sky,
First of all, we are so glad that you found us and we look forward to help you change your fitness level like never before. We should review what Crossfit is, who Crossfit is for, and why we do what we do. This article on the journal explains a lot of questions that you might currently have with Crossfit.
Take a look at this article on the Crossfit Journal about the Foundations of Crossfit.
Have you ever tried to define what fitness or being "fit" really means? Does it mean that you have to be able to accomplish triathlons? Does it mean you need to bench press 3 X your body weight?
Here is another article on the Crossfit Journal about how Crossfit defines Fitness.
The Crossfit head quarters is located at Crossfit . You can see HQ's workout of the day(WOD) and find all the information you might ever want to know about Crossfit. You can find anything from what is a rolling pistol to how should I eat to maximize my performance.
As always, if you have any questions or just want to try it out, check out our class schedule and come in and give it a shot. It is time to control of your fitness level for ever.